Renee Bellinger Coaching

Improve your relationship with food and learn to break the diet cycle by creating sustainable habits to nourish and move your body while addressing mindset barriers along the way!

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For me, your development is personal!

After spending years dieting off and on, my life was changed when I stopped dieting and learned to eat to nourish my body.  

My approach to health is a combination of nutrition science, behavioral psychology, the psychology of health behavior change along with a dose of realness and compassion.

My goal is to help you break the diet cycle by working with you to develop health & nutrition habits that are sustainable and fit into your lifestyle while addressing mindset barriers that get in the way of progress. 


Read my story...

Resources for every stage of your journey

Mindset Mini Course

FREE 6-day email course focused on addressing mindset barriers through evidence-based practices.

1-on-1 coaching

Personalized guidance to help you find habits that work for you and your lifestyle.

 Thrive Community

An online group to help support you to effectively manage stress, find joy in movement, sleep better, have more energy, and nourish your body in perimenopause and beyond. 


As someone who has done meal plans and nutrition coaching in the past I finally feel like I've found the right fit. Renee has helped me to get to the root of WHY I have the patterns and relationships with food and the eating that I do. This has allowed me to begin to unpack healthy behaviors and create new practices to lead me towards my goal

Jess C.

Kate M.

Since working with Renee, I have learned so much about how mindset impacts success with nutritional goals. Before getting to know her, I would “diet” in a very limiting and unrealistic way. This would set me up to feel like a failure when I broke from the very restricting diet and led me to the “falling off the wagon” mentality. Once I fell, I would continue on for a longer period of time than necessary and get back on to the limiting mentality again. Can you say yo-yo dieter? 

The biggest takeaway that I have gained from working with Renee is to be kind to myself and to make those indulgences work into my life in a realistic way, to plan for them and to move on after having them. It is much easier said than done, but with her (and others in our group) support, I was able to keep accountable and be able to talk out any negative feelings that I have. Who knew that by ditching the all or nothing mentality would actually make me more successful? Thank you so much Renee! 

I can’t begin to express the deep transformation that occurred in every aspect of my life

Rebecca Night

I gained tons of knowledge on how to eat healthy while also being satisfied. I also learned how to balance all of my options and how to seek better options. I think this program helps develop a relationship between oneself and food.

Carson M.

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