HEALTHY HABITS BLUEPRINT

Customized Health and Nutrition Coaching for high achieving women 35+ who want to stop self sabotage and reach their health and nutrition goals while creating habits that last.

Discover how thrive and reach your goals without restriction

START HERE

This button will direct you to an application to see if this program is right for you. 

 Imagine if you learned to prioritize your health and fitness and found something that worked.  You feel better and your friends want to know the secret to your success. You become the woman who fits healthier habits into your life with ease and longer waste time on challenges or meal plans. You can finally live without looking for the next diet or quick fix. 

HEALTHY HABITS BLUEPRINT IS NOT ANOTHER DIET

95% OF DIETS FAIL BECAUSE... 

They do not help you choose behaviors based on your needs and preferences.

They do not address how self-control, motivation, and habit formation are involved in changing and maintaining your behavior

They do not consider your body's response to previous dieting.   

WITH HEALTHY HABITS BLUEPRINT, YOU WILL NOT HAVE TO WORRY ABOUT ANY OF THIS (but I'm sure you could have guessed that 😉)

PERSONALIZED COACHING TO HELP YOU REACH YOUR HEALTH GOALS

Introducing the RESTORE Framework: A whole person approach to health and nutrition

✅ Realistic Goals based on your preferences: Create goals that are attainable so that you can continue to take action.

✅ Focus on sleep and stress: Address two overlooked areas that are threats to your health.

✅ Assess markers of optimal health: Address any problems that are hindering your transformation.

✅ Real life nutrition: Let's work together to figure out how to make your nutrition goals fit into your life. 

I'M READY TO REACH MY GOALS

This button will direct you to an application to see if this program is right for you.

The RESTORE Framework Builds the Foundation For Lasting Habits

The RESTORE Framework:

✅ assesses your individual needs

✅ works with you to find attainable behaviors 

✅ addresses barriers that are impeding progress

The Framework will help you:

💥 adopt new health habits that support your overall health

💥 transform to the person you want to become

💥 improve your relationship with food (no more food rules or restrictions)

💥 manage your stress and sleep 

💥 address lifestyle factors that can help to mitigate symptoms arising in perimenopause and beyond

IF YOU...

😖 Are frustrated because no matter what you try you seem to always have trouble achieving your health & nutrition goals.

🙅🏾‍♀️ Are tired of restricting foods to get to your goals.

🧠 Are interested in figuring out what is blocking your success

🍽️ Want to repair your relationship with food.

🙋🏽‍♀️ Need individualized attention. 

🍎 Want to learn how to create sustainable habits. 

😢 Have difficulty sticking with your goals when things get hard. 

😩 Are discouraged because you always seem to be starting over with the same habits.

⚕️ Are interested in your overall health including but not limited to sleep, stress management, movement, and nutrition which means that although you want to focus on nutrition we will work on other things as well.   

THEN HEALTHY HABITS BLUEPRINT IS YOUR ANSWER!

I'M READY READY TO THRIVE

THE SECRET SAUCE TO YOUR SUCCESS â¬‡

1



Evidenced-based behavior change approach to goal setting.

Working with you to create goals promotes autonomy and self-efficacy which helps to continue to take action.  This is based on decades of research in psychology.

2



Develop a plan based on your patterns of self-sabotage, and finally, learn how to stop it. 

As part of coaching, you will have mindset exercises to bring awareness to behaviors that are impeding your progress.  

 

3


Learn to listen to your body to maintain your results.  

Your body adapts to every single change you make. Learn to listen to the clues from the body to figure out if the adaptations will benefit the transformation you seek.

You’re just a few clicks away from changing your life and FINALLY reaching your goals.  

I'M READY TO TAKE THE NEXT STEP

Filling out an application does not commit you to the Healthy Habits Blueprint. It is an opportunity to learn about you and your needs and to see if the program is a good fit for you.

WHERE WOULD YOU BE IN LIFE IF THIS WAS YOUR STORY TOO?

Renee has helped me to get to the root of WHY I have the patterns and relationships with food and the eating that I do. This has allowed me to begin to unpack healthy behaviors and create new practices to lead me towards my goal.


-Jess C

I gained tons of knowledge on how to eat healthy while also being satisfied. I also learned how to balance all of my options and how to seek better options. I think this program helps develop a positive relationship between oneself and food.

 


-Carson M.

Working with Renee has brought so much light into my life. She met me where I was at in life pushing me to expand my definition of health because it is more than my weight. My sleeping patterns have improved, I’m eating to meet my goals but not on a diet. Most importantly, my confidence in myself has grown immensely and that has not giving to do with the number on the scale.


-Amanda L.

TWO OPTIONS TO TRANSFORM TO YOUR FUTURE SELF

GOLD

✔️ Assessment with intake meeting to determine goals (value $247).

✔️Coaching app individualized to your goals with access to message as needed (value $40).

✔️ Biweekly feedback (value $50).

✔️ Weekly formal check-in (value $100).

✔️ Coaching community in behavior change app (value $30).

✔️ Monthly recipe packs (value $97).

✔️ Access to resources from Renee Bellinger Coaching (value $197). 

✔️ Optional blood serum testing (additional cost).

 

Total value $761/month 🤯

 4,6, and 12 month packages.

Investment starts at $197/month

PLATINUM

✔️Assessment with intake meeting to determine goals (value $247).

✔️Coaching app individualized to your goals with access to message as needed (value $40).

✔️ Biweekly feedback (value $50).

✔️ Weekly check-in via Google Meet (value $197).

✔️ Coaching community in behavior change app (value $30).

✔️ Monthly recipe packs (value $97).

✔️ Access to resources from Renee Bellinger Coaching (value $197).

✔️Blood serum testing included (value starts $207)

 

Total value $1064/month 🤯

4,6, and 12 month packages. 

Investment starts at $320/month

 

I'M READY TO TRANSFORM

MONEY-BACK GUARANTEE


FULL REFUND IF YOU FEEL THE GROUP IS NOT RIGHT FOR YOU WITHIN THE FIRST TWO WEEKS. NO QUESTIONS ASKED!

Hi! I'm Renee

I am a health and nutrition coach with a MA in Counseling Psychology. My nutrition certification is from Precision Nutrition, and I am also certified in Health Mindset Coaching.

Before becoming a health coach, I was a Behavior Specialist at a therapeutic school and have 20 years of experience helping individuals identify problematic behaviors as and working toward behavior change.  

I learned to stop dieting due to the nutrition coaching I received six years ago. I will empower you to adopt habits to help you nourish and move your body while breaking the diet cycle. You will leave coaching with sustainable health habits and a repaired relationship with food and movement

Recently, I reached a point  where I wanted to feel better but realized that my habits of neglecting sleep and stress management were catching up to me.  Sleep and management help you feel better and are crucial to any transformation you seek.  

There are many coaches in the health space, but only some combine behavior change with a health mindset. If you are not progressing toward your health and nutrition goals, I would love to chat with you.  

 

RENEE, I'M READY THRIVE

YOU DESERVE MORE THAN A COOKIE CUTTER COACHING EXPERIENCE

I'M READY TO TAKE THE NEXT STEP

Frequently Asked Questions

ANY OTHER QUESTIONS?? I'D LOVE TO HEAR FROM YOU!

IGwww.instagram.com/coachreneebellinger

FB: https://www.facebook.com/coachreneebellinger

Email: [email protected]

P.S. You and I know that traditional diets, meal plans, and challenges don’t work in the long run.  


Build sustainable health and nutrition habits that fit into your lifestyle, help you FINALLY reach your goals without restriction, and end yo-yo dieting for good.  
P.P.S. The application and consultation call is free, and there is ZERO pressure to join.  It's just an opportunity to speak with you and see if it's a good fit.   
I'M READY TO INVEST IN MYSELF