Discover the essential skills to look and feel your best in Menopause

 Thrive Community

An online membership to help you become more consistent with your behaviors
 
… without relying on motivation and willpower so that you can manage your weight, sleep better, and have more energy

 

Join now for only $54/month

I'm Ready To Thrive

Thrive in Perimenopause in 30 Days Without Overwhelm!

 

You don't need extreme diets or exhausting workouts. You just need the Momentum Method to transform your health with simple, achievable actions!

 

Join now for only $54/month

Yes, I'm Ready To Thrive!

Is Your Health Silently Slipping Away?

(The Truth No One Wants to Tell You)

 
I see you.
You've tried everything, and nothing seems to work. You're juggling a million responsibilities, taking care of everyone else while your own health takes a backseat. And deep down, you're starting to wonder, "Is this really as good as it gets?"

 

You're watching your body change. The energy you used to have is disappearing. The quick fixes and crash diets are long gone, and you're left feeling stuck, frustrated, and honestly? A little scared.
 
Every day looks something like this:
  • Rushing from one responsibility to another, completely neglecting yourself
  • Feeling exhausted, but pushing through because that's what you've always done
  • Wondering if you're doomed to repeat your family's health history
  • Secretly worried that maybe, just maybe, it's too late for you
 

The REAL Reason You're Stuck

 

Here's the truth no one has told you: Your struggle isn't about willpower or discipline. It's about never being taught HOW to actually change. Behavior change is a science—not a checklist of things to do.

 

Take Control of Your Health Today!
 
🔥 Unlock Your Health Potential – Enroll in Thrive Community Today!
 
54/month or Save 17% with 540/year (2 months free!)

 

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The Good News?

 

This isn't your fault. And more importantly, it's not too late.
 
There's a proven way to break free from this cycle—to finally understand how to support your body, create sustainable habits, and rediscover the vibrant woman you know is inside you.

 

Remember learning to ride a bike? At first, the entire concept seemed impossible. You wobbled, you feared falling, and the idea of balancing on two tiny wheels felt completely overwhelming. But then something magical happened – you learned to focus on one small movement at a time, and suddenly, you were riding.
 
Introducing The Momentum Method – a revolutionary approach that transforms your health journey by making progress simple, achievable, and entirely within your control.
 
Take Control of Your Health Today!
 
🔥 Unlock Your Health Potential – Enroll in Thrive Community Today!
 
54/month or Save 17% with 540/year (2 months free!)

 

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Introducing… Thrive Community!

 

Thrive Community isn’t just another membership program—it’s a complete transformation that will take you from feeling overwhelmed in perimenopause to thriving with confidence and clarity!
 
Thrive Community is a monthly membership designed specifically for women over 40 to achieve sustainable health habits by simplifying their approach to wellness, navigating perimenopause, and embracing a vibrant life.
 
✅ Unlock Sustainable Health Habits: Master the art of creating small, manageable changes that lead to lasting health improvements, so you can thrive during perimenopause and beyond!
 
✅ Monthly Coaching Calls: Get real-time support and expert guidance from our dedicated coaches, ensuring you stay accountable and motivated on your health journey.
 
✅ Extensive Resource Library: Gain instant access to a growing library of workouts and health resources (over 640 videos) that fit seamlessly into your lifestyle.
 
✅ Personalized Health Success Roadmap: Kickstart your transformation with a 30-minute onboarding consultation that provides a tailored strategy, helping you navigate your unique health challenges with clarity and confidence.
 
✅ Monthly Recipes: Enjoy delicious, easy-to-follow recipes each month that make healthy eating enjoyable and sustainable—no more guesswork in the kitchen!
 
✅ Supportive Community: Join a vibrant network of like-minded women who are on the same journey, providing you with encouragement, camaraderie, and shared experiences.
 
Transform your health and embrace the vibrant life you deserve with Thrive Community!
Alison

"The Thrive Community has helped me refocus on my mindset and behavior by tracking my diet and exercise. The challenges are motivating, and the workouts are great and easy to follow. I love the YouTube demonstrations of the moves, they are very clear. You can go at your own pace and take what you need.  I have lost 5-6 pounds over the last month due in part to this behavior and mindset shift! both Cheryl and Renee are great guides for this community!"

Kara

"There are two things I love in the Thrive Community right now. The important information and education were made easily accessible to us, and the workouts with Cheryl. I feel so fortunate to have such amazing resources right at our fingertips. Thanks, Renee and Cheryl."

Viki

"Thrive has been helpful to me on my wellness journey.  It has a comprehensive and informative app specifically designed for women over 40. It covers various aspects of wellness, including nutrition, workouts, menopause, and wellness strategies. One of the standout features of the Thrive community is its focus on teaching users about the science and chemistry behind hormonal fluctuations that occur with age. This knowledge can be empowering as it helps provide a better understanding. Overall, Thrive has been a valuable resource for me and many women seeking to enhance their wellness and navigate the changes that come with age."

Our Proven 5-Module System

Step 1: Unlock Your Health Awareness – Discover Where to Start Your Transformation!
 
🚀 Feeling lost in your health journey? This module is your compass, guiding you to assess your current health status and uncovering the goals that align with your true identity and values.
 
In this transformative module, you’ll gain clarity on the foundational aspects of your health—nutrition, sleep, stress, and movement. By understanding where you stand, you’ll be empowered to set meaningful goals that resonate with who you are. This isn’t just about numbers; it’s about creating a lifestyle that reflects your core desires and values.
 
Inside You’ll Discover:
👉🏽 The Secret to Assessing Your Health – Learn how to evaluate your current habits and identify areas for improvement without feeling overwhelmed.
👉🏽 How to Align Your Goals with Your Identity – Discover strategies to set health goals that truly resonate with your personal values and desires.
👉🏽 The Key to Overcoming Anxiety About Change – Gain confidence and peace of mind as you navigate your health journey with clarity and purpose.
👉🏽 AND MORE!
Step 2: Simplify Your Path to Wellness – Make Healthy Living Effortless!
 
🌟 Ready to cut through the noise? This module empowers you to identify simple, actionable behaviors in crucial health areas that you genuinely want to adopt.
 
In "Simplify," you’ll explore the essential behaviors that can lead to sustainable health improvements. By focusing on what feels manageable and enjoyable, you’ll create a clear roadmap to wellness that doesn’t feel like a chore. This is about making healthy living accessible and enjoyable, allowing you to embrace changes without stress.
 
Inside You’ll Discover:
👉🏽 The Power of Small Changes – Understand how tiny, consistent actions can lead to significant health transformations over time.
👉🏽 How to Identify What Works for You – Learn techniques to pinpoint behaviors that align with your lifestyle, making it easier to stick with them.
👉🏽The Joy of Simplifying Your Health Journey – Discover how simplifying your approach can lead to greater enjoyment and less stress in your wellness routine.
👉🏽 AND MORE!
Step 3: Strategize for Success – Turn Plans into Action!
 
🎯 Get ready to have some fun! In this dynamic module, you’ll create a personalized action plan that transforms your intentions into achievements.
 
"Strategize" is where the magic happens! You’ll develop a plan to follow through on your chosen behaviors, complete with tracking methods that keep you accountable. This module emphasizes self-compassion, allowing you to celebrate your strengths while identifying areas for growth. You’ll leave with a clear, actionable strategy that empowers you to take charge of your health journey.
 
Inside You’ll Discover:
👉🏽 The Blueprint for Effective Planning – Learn how to create a practical and motivating action plan tailored to your unique lifestyle.
👉🏽 Tools for Tracking Your Progress – Discover effective methods to monitor your journey and celebrate your wins along the way.
👉🏽 The Art of Compassionate Self-Assessment – Understand how to evaluate your progress with kindness, fostering a positive mindset as you grow.
👉🏽 AND MORE!
Step 4: Refine Your Goals – Train Your Brain for Lasting Change!
 
🔍 Ready to level up? This module focuses on refining your goals to ensure they are not only achievable but also aligned with your evolving journey.
 
In "Refine," you’ll gain insights into how to adjust your goals based on your experiences and progress. This is about retraining your brain to embrace flexibility and resilience, allowing you to adapt as you grow. By the end of this module, you’ll have a refined set of goals that inspire you to keep moving forward, no matter the challenges you face.
 
Inside You’ll Discover:
👉🏽 The Key to Goal Refinement – Learn how to adjust your objectives for sustained motivation and success.
👉🏽 Techniques for Retraining Your Mindset – Discover strategies to shift your thinking and embrace change as a natural part of your journey.
👉🏽 The Importance of Flexibility in Health – Understand how adapting your goals can lead to greater success and satisfaction in your health journey.
👉🏽 AND MORE!
Step 5: Grow Your Habits – Expand and Elevate Your Health Journey!
 
🌱 It’s time to blossom! In this final module, you’ll learn how to expand your newly established behaviors into more complex habits that enhance your overall well-being.
 
"Grow" is where you take everything you’ve learned and apply it to new areas of your health. You’ll discover how to build upon your successes, making your healthy habits more intricate and impactful. This is about creating a lifestyle that not only serves you but also inspires those around you, making health a shared journey.
 
Inside You’ll Discover:
👉🏽 The Steps to Expanding Your Healthy Behaviors – Learn how to gradually introduce new habits that complement your existing ones.
👉🏽 Strategies for Making Habits Stick – Discover techniques to ensure your new behaviors become an integral part of your daily routine.
👉🏽 The Joy of Sharing Your Journey – Understand how to inspire others to join you on your path to health, creating a supportive community around you.
👉🏽 AND MORE!
Take Control of Your Health Today!
 
🔥 Unlock Your Health Potential – Enroll in Thrive Community Today!
 
54/month or Save 17% with 540/year (2 months free!)

 

💡 ENROLL NOW & THRIVE →

Unlock Your Personalized Path to Health Success!

 

When you join today, you'll receive an exclusive bonus valued at $250 that's designed to jumpstart your transformation. This isn't just another generic consultation – it's your personal roadmap to breakthrough health and wellness!

Bonus!

 

🔍 Your Personalized Health Success Roadmap ($250 Value)
 
Feeling overwhelmed by conflicting health advice and past unsuccessful attempts? This exclusive 30-minute onboarding consultation is your secret weapon to finally breaking through. It's like having a personal health GPS that cuts through the noise and gives you crystal-clear direction.
 
⭐ Deep-Dive Personal Health Assessment – Uncover exactly where you've been stuck and why
⭐ Customized Starting Strategy – Get a professional recommendation tailored specifically to your unique journey
⭐ Resource Optimization – Discover the most effective resources to accelerate your health transformation
⭐ Clarity and Confidence Boost – Walk away with a clear, actionable plan that feels totally doable
 
This isn't just a consultation – it's your first step towards the healthier, more vibrant version of yourself you've been dreaming about!
 
Don't miss this chance to get personalized guidance! This exclusive $250 bonus consultation disappears once you close this page. Total Bonus Value: $250 – Yours FREE When You Join Today! Your future self will thank you for taking this critical first step right now! 🚀🌈

 

Join now for only $54/month

Yes, I'm Ready To Thrive!

Cancel Anytime. No Hassle

 

You can cancel at any time. We don’t want unhappy community members. If you realize the Thrive Community is not for you, simply email [email protected], and your subscription will be canceled, no questions asked.  If you pay in full for the year, you will receive a refund for the unused months.

Kate P.

"Renee helped me realize my goals weren’t realistic and taught me to make them realistic and attainable! Now, I know how to make progress by setting baby-step goals, building upon them as I go. By reshaping my goal expectations, my perfectionist behaviors have also been reduced and I recognize when I’m self-sabotaging!"

Ananda

"Renee focuses on the why, helps you reach your goals in small attainable steps, models the same behaviors that she preaches and most powerful, to me, puts an emphasis on mindset and mindfulness as a tool to help adjust your relationship with food and movement. It was cathartic to hear that no food is inherently good or bad and the concept that my mindset and disordered relationship with food wasn’t fixed. What?! Losing fat without insane restrictions?!?? Impossible!!!!"

Take Control of Your Health Today!
 
🔥 Unlock Your Health Potential – Enroll in Thrive Community Today!
 
54/month or Save 17% with 540/year (2 months free!)

 

💡 ENROLL NOW & THRIVE →

The Investment in YOU

 
At this point, you're probably wondering, "How much is this going to cost me?" I get it. Most people immediately jump to price, letting dollar signs determine their decisions. But what if I told you this isn't just another expense—it's your pathway to becoming the healthiest, most confident version of yourself?
 
Imagine investing in yourself the same way you'd invest in a dream home or a life-changing opportunity. Just like you wouldn't compromise on something that could transform your entire life, this program is about more We get it—commitment can be scary, especially when it comes to your health journey. That's why we've made it simple: when you join Thrive Community, you're in complete control.
 
There are no long-term contracts or risks. Stay as long as you love it, and if you ever feel it's not the right fit, you can cancel anytime with just a few clicks—no hoops to jump through, no questions asked.
 
This means you can explore everything Thrive Community has to offer—from our monthly recipes and library of 640 workouts to monthly coaching calls and our growing resource library for health, fitness, and menopause support—all without any pressure.
 
Whether you're looking to improve nutrition, sleep better, manage stress, or become more consistent with exercise, you can dive in and see how we can help you create small habits that transform your health during perimenopause and beyond.
 
You're not locked into anything. Come for a month, stay for a year—it's completely up to you!
 
We want you here because you love the support and results, not because you're stuck in a contract.
 
If you have any questions, reach out to Renee at [email protected]
 
So what are you waiting for? Click below to join Thrive Community and take control of your health journey today!
 
More than just a price tag—it's about fundamentally changing who you are.
 
This isn't a quick-fix program. It's a carefully crafted approach to help you become someone who effortlessly prioritizes their health. I've spent years developing strategies that create lasting behavioral change. Unlike other programs that leave you bouncing from one solution to another, this membership is designed to help you build a sustainable, compassionate relationship with your health.
 
Let's talk alternatives. One-on-one health coaching starts at $200 per month. A nutritionist might charge the same, but they're missing the crucial piece: behavior change expertise. If you were to work with a private coach or nutritionist, you'd easily be spending $2,400 or more annually. But I wanted to make this transformative approach accessible to everyone.
 
For a limited time—the next 15 days only—you can join this life-changing membership for just $27 a month. That's less than a dollar a day to completely transform your health, your confidence, and your entire approach to wellness. If you choose the annual plan, it's even better at just $270 for the year—essentially getting two months free!
 
This isn't just a membership. It's an investment in becoming a better partner, a more confident parent, and most importantly, a more compassionate version of yourself. Imagine no longer feeling anxious about doctor's visits, loving yourself more, and effortlessly prioritizing your health. The small wins will add up—improved mood, better relationships, and a newfound sense of self-care that becomes as natural as breathing.
 
Your transformation is waiting. And for less than the cost of a few coffee runs a month, you can start your journey to becoming the healthiest version of yourself. But remember, this special pricing is only available for the next 15 days. Are you ready to invest in you?
 

So, Let’s Recap!

 
Here’s everything you get when you join Thrive Community today!
 
🌞 Unlock Sustainable Health Habits – Master the art of creating small, manageable changes that lead to lasting health improvements, so you can thrive during perimenopause and beyond! (Value: $270)
 
🌞 Monthly Coaching Calls – Get real-time support and expert guidance from our dedicated coaches, ensuring you stay accountable and motivated on your health journey. (Value: $1,200)
 
🌞 Extensive Resource Library – Gain instant access to a growing library of workouts and health resources (over 640 videos) that fit seamlessly into your lifestyle. (Value: $500)
 
🌞 Personalized Health Success Roadmap – Kickstart your transformation with a 30-minute onboarding consultation that provides a tailored strategy, helping you navigate your unique health challenges with clarity and confidence. (Value: $250)
 
🌞 Monthly Recipes and Meal Plans– Enjoy delicious, easy-to-follow recipes each month that make healthy eating enjoyable and sustainable—no more guesswork in the kitchen! (Value: $240)
 
🌞 Supportive Community – Join a vibrant network of like-minded women who are on the same journey, providing you with encouragement, camaraderie, and shared experiences. (Value: $500)
 
PLUS, You’re Getting These Exclusive Bonuses FREE:
 
🎁 Your Personalized Health Success Roadmap – A 30-minute onboarding consultation designed to jumpstart your transformation and provide clarity on your health journey. (Value: $250)
 
THAT MAKES EVERYTHING YOU GET WORTH WELL OVER $3,210!
 
But you’re not paying anywhere near that today! You can get started for just $27 today and gain instant access to all this juicy content.
 
So what are you waiting for? Click below to join Thrive Community and take control of your health journey today!
Take Control of Your Health Today!
 
🔥 Unlock Your Health Potential – Enroll in Thrive Community Today!
 
54/month or Save 17% with 540/year (2 months free!)

 

💡 ENROLL NOW & THRIVE →

The Choice is Yours

 

So now, it's time for you to make a choice.
You have two options in front of you:

 

🔴 Choice #1: You can choose to do nothing. Continue bouncing from program to program, ineffectively trying to change your behavior, hoping that someday things will magically be different.
🟢 Choice #2: Or, you can take action. Join our program and start your real transformation, with support and guidance to finally create the change you've been dreaming of.
 
If you choose nothing, then nothing changes. It's that simple. You'll remain stuck in the same cycle, always waiting for the perfect moment that never comes. Something will always come up to derail you. You'll keep searching for motivation, wondering why you can't break through, and watching opportunities pass you by.
 
But if you're ready to create real, lasting change, then the choice is obvious. By joining our program, you'll finally have the support and guidance to follow through. You'll start noticing small wins that encourage you to keep going. No more endless searching, no more hoping—just real, tangible progress.
 
If you're on the fence, thinking:
"I've tried everything before. What makes this different?"
Then I want you to ask yourself:
Are you going to let past failures define your future, or are you ready to take a different path?
 
The truth is, transformation doesn't happen by accident. It happens when you make a conscious choice to invest in yourself and get the right support.
 
But don't wait—this opportunity won't be here forever.
⏳ Enrollment is open for only 15 days. After that, this chance to transform your life could be gone.
🔥 You CAN do this. There's nothing to lose and everything to gain—including understanding yourself better and creating the results you want.
👉🏽 Click the button below and let's start your transformation today!
 

Doors Closes Soon!

Thrive Monthly

$54/month

 

 

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Thrive yearly

$540/year

 

 

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Hi, I'm Renee Bellinger

I am a health and nutrition coach with an MA in Counseling Psychology. My nutrition certification is from Precision Nutrition. I am also certified in Health Mindset Coaching, Sleep, Stress and Recovery, and Menopause Coaching, and have a Coaching Credential in Nutrition and Metabolism.
Before becoming a health coach, I was a behavior specialist at a therapeutic school. I have over 20 years of experience helping individuals identify problematic behaviors and working toward behavior change.
I learned to stop dieting by combining nutrition coaching with behavior change strategies. I went from someone who hopped from diet to diet to someone who has created nutrition habits that effortlessly fit into my life.
In my late 40s, I reached a point where I realized that although I was doing all the right things with my nutrition, the effects of neglecting other lifestyle habits were catching up to me. It was clear that focusing on diet and exercise was not enough, and I needed a more holistic approach. Like before, I created lifestyle habits that fit my life by starting with tiny actions, and I want to do the same for you.
I will empower you to adopt habits to help you nourish and move your body while breaking the diet cycle. You will leave coaching with sustainable health habits and a repaired relationship with food and movement, and you will do it all by taking tiny actions.
There are many coaches in the health space, but few are menopause-informed coaches who combine behavior change with a health mindset.
If you are not progressing toward your health and nutrition goals and desire to be more consistent, the Thrive Community is for you.
 
 

Got Questions?

Your Path to Health Transformation Starts Here! 🌟

Still Have Questions? Your Transformation Awaits!
 
I am ready to help you take the first step towards your health breakthrough. The only real question left is—are you ready to transform your life? Enroll today and let's get started on your journey to vibrant, sustainable health!
Take Control of Your Health Today!
 
🔥 Unlock Your Health Potential – Enroll in Thrive Community Today!
 
54/month or Save 17% with 540/year (2 months free!)

 

💡 ENROLL NOW & THRIVE →
Amanda L.

"Working with Renee has brought so much light into my life. She met me where I was at in life pushing me to expand my definition of health because it is more than my weight. My sleeping patterns have improved, I’m eating to meet my goals but not on a diet. Most importantly, my confidence in myself has grown immensely and that has not giving to do with the number on the scale."

Jess C.

"Renee has helped me to get to the root of WHY I have the patterns and relationships with food and the eating that I do. This has allowed me to begin to unpack healthy behaviors and create new practices to lead me towards my goal."

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Yes, I'm Ready To Thrive