FINALLY! FEEL IN CONTROL AROUND FOOD

 

BREAK FREE FROM EMOTIONAL EATING MASTERCLASS

 

...Your struggle with emotional eating ends here

 

Manage emotional eating so that you can have better success with weight management and look and feel your best

 

Controlling emotional eating is the most effective way to manage your weight and look and feel your best without counting calories or starting a diet.

Register Now To Transform Your Relationship With Food

⚪ Improving your nutrition sounds easy in theory, but it works until it doesn’t.  You know what to eat and do it most of the time, but anytime you are feeling stressed, bored, or any other emotion, you find yourself turning to comfort with food.  Once that begins, you start to feel bad, and it seems like the cycle can not stop.

⚪ You promise yourself that next time will be different, and it seems different until you face another stressor.  

⚪ The problem with meal plans and diets is that they tell you what to eat but don’t give you any skills to help you navigate when life gets in the way.  You know you shouldn’t reach for the cookie, chips, or glass of wine when distressed, but it helps you feel better.  You want to be different but don’t know how to get to the root cause of your actions.

⚪ You know that emotional eating adds empty calories, gets in the way of achieving your goals, and sometimes makes you feel worse afterwards.  

⚪ If only you had tools to help you understand what to do instead of reaching for your favorite comfort food.

⚪ The Break Free From Emotional Eating Masterclass will teach you strategies for rewiring your brain and stopping emotional eating. 

 

Join Now for $37 and Start Your Transformation!

I'VE TRAINED COACHES; NOW IT'S YOUR TURN!

Which of these apply to you?

âś“ Want to understand the relationship between your cravings and your emotions

✓ Want to discover skills to manage your feelings without turning to food

✓ You have difficulty staying on track with your nutrition because you eat when you are tired, stressed, or have unwanted emotions

✓ You are concerned that your cravings are interfering with your health goals

✓ Want to learn how to address the root cause of emotional eating and stop it for good.

âś“ Want to discover how to break the chain of emotional eating to overeating

✓ Want to discover strategies experts use to disrupt the link between emotional distress and overeating

 

Join Now for $37 and Start Your Transformation!

Finally, feel in control around food, no stress, no guilt

 

After this workshop, you will:

 

  ✓  Know how to manage your feelings without turning to food.   

  ✓  Find it easier to stay on track with your nutrition because you are no longer derailed by emotional eating.

  ✓  Break the chain from emotional eating to overeating.

  ✓  Live a healthier and happier life.

  ✓  Understand what happens to your body in perimenopause that may lead to an increase in emotional eating.

  ✓  Will gain skills to help you increase your awareness about why you eat.

  ✓  Discover strategies to reduce vulnerability to negative emotions.

  ✓  Know how to deal with emotional discomfort will give you time to reflect and make different choices.

Join Now for $37 and Start Your Transformation!

 

When you join us for this masterclass, you will walk away with strategies to address your emotional eating.

If you don’t, you can have your money back, no questions asked. 

 

Hi, I'm Renee Bellinger

I am a health and nutrition coach with an MA in Counseling Psychology. I have also received training in Dialectical Behavior Therapy (DBT) and am certified in nutrition by Precision Nutrition. I am also certified in Health Mindset Coaching, Sleep, Stress and Recovery, and Menopause Coaching.


Before becoming a health coach, I was a Behavior Specialist at a therapeutic school. I have 20 years of experience helping individuals identify problematic behaviors and develop skills to change them.

In this workshop, I will share DBT skills that have helped thousands of people manage their emotional eating. I've shared these strategies with other coaches and coaching groups and can't wait to share them with you. 

  
I will teach you to focus on your feelings and how they relate to your urge to eat or drink in regretful ways. You will walk away with tools to cope with your emotions, improve your relationship with food, and live a happier life. 


When I entered perimenopause, I noticed an increase in hunger, which I attributed to not having the right high-protein snacks. Coaches would give me suggestions, but I would still find myself raiding the pantry every afternoon and starting to regain the weight I’d worked so hard to manage.

Finally, when I made minor tweaks to my nutrition and addressed my emotional needs, I reduced my afternoon cravings.


Cravings are complex, and if you have them, there are nutrition and psychology skills that you are missing that could help you navigate them more effortlessly.


That’s why I created this Masterclass. I want to share what I’ve learned with you so you can also conquer your cravings and feel at peace around food.


Many coaches are in the health space, but few are menopause-informed coaches with knowledge of behavior change and health mindset.  I can't wait to work with you in the masterclass.  

Frequently Asked Questions

 

Don’t just take my word for it!

Listen to what previous clients have to say

 

Join the Break Free From Emotional Eating Masterclass Now!

Join Now for $37 and Start Your Transformation!

Break Free From Emotional Eating Masterclass

March 26, 2025

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