One step to go!

One Step to Go...

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Rewiring your brain is the most effective way to stop emotional eating for good!

Here is a quick recap of what you’ll get inside:

✅ Master Skills to Reduce Emotional Vulnerability so you can navigate your feelings without turning to food for comfort!

✅ Learn Effective Strategies to Manage Cravings that strike unexpectedly, allowing you to respond with confidence rather than react impulsively!

✅ Reflect and Choose Your Path with a guided process that helps you identify and implement the most relatable skills for your journey!

✅ Access a Comprehensive Workbook and Checklist that reinforce the skills learned, ensuring you stay on track and make empowered choices!

Receive Exclusive Bonuses valued at $20 for free!

➕Transform Your Snacking Habits ($10): With our bonus, replace mindless snacking with nutrient-dense alternatives that align with your health goals—say goodbye to emotional eating triggers!

➕Reduce Drinking at Home ($10): Our bonus toolkit provides proven strategies to manage emotional drinking, fostering healthier coping mechanisms that support your journey to food freedom.

Choose your preferred time!

March 26, Wednesday

12 PM EST

8 PM EST

Imagine, This Could Be You :

"I’ve definitely enjoyed this program and learned a lot about myself. Starting with the fact I didn’t know how to make an obtainable goal. Now I’m crushing my daily step goal and am contemplating my next goal! Thank you Renee!"

"You have! Instead of totally throwing in the towel when my initial goals weren’t reasonable, and not feeling like a failure (my usual MO), I picked new realistic goals and crushed them! And even on days when I don’t hit them, I remind myself that 80% is better than 0%!"

My kids Halloween candy sitting in my office. I’ve had two pieces. That’s it! It’s WILD how allowing myself to have it has made me not feel like I NEED it.

"I felt really happy that I didn’t come home from my getaway up 3-5 pounds from overindulging like normally would! I was happy that I didn’t feel deprived all weekend and didn’t eat foods that would make my body feel bad just because they were there. I had a plan and stuck to it."

One Step to Go...

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Rewiring your brain is the most effective way to stop emotional eating for good!

Here is a quick recap of what you’ll get inside:

✅ Master Skills to Reduce Emotional Vulnerability so you can navigate your feelings without turning to food for comfort!

✅ Learn Effective Strategies to Manage Cravings that strike unexpectedly, allowing you to respond with confidence rather than react impulsively!

✅ Reflect and Choose Your Path with a guided process that helps you identify and implement the most relatable skills for your journey!

✅ Access a Comprehensive Workbook and Checklist that reinforce the skills learned, ensuring you stay on track and make empowered choices!

Receive Exclusive Bonuses valued at $20 for free!

➕Transform Your Snacking Habits ($10): With our bonus, replace mindless snacking with nutrient-dense alternatives that align with your health goals—say goodbye to emotional eating triggers!

➕Reduce Drinking at Home ($10): Our bonus toolkit provides proven strategies to manage emotional drinking, fostering healthier coping mechanisms that support your journey to food freedom.

Choose your preferred time!

Imagine, This Could Be You :

"I’ve definitely enjoyed this program and learned a lot about myself. Starting with the fact I didn’t know how to make an obtainable goal. Now I’m crushing my daily step goal and am contemplating my next goal! Thank you Renee!"

"You have! Instead of totally throwing in the towel when my initial goals weren’t reasonable, and not feeling like a failure (my usual MO), I picked new realistic goals and crushed them! And even on days when I don’t hit them, I remind myself that 80% is better than 0%!"

My kids Halloween candy sitting in my office. I’ve had two pieces. That’s it! It’s WILD how allowing myself to have it has made me not feel like I NEED it.

"I felt really happy that I didn’t come home from my getaway up 3-5 pounds from overindulging like normally would! I was happy that I didn’t feel deprived all weekend and didn’t eat foods that would make my body feel bad just because they were there. I had a plan and stuck to it."

"Thank you Renee Bellinger! Very insightful info that will be very helpful"

"This was such a good session, thank you!"

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