FREE MASTERCLASS
MORE THAN DIET AND EXERCISE:
A 5-Step Solution to Sleep Better, Boost Energy, and Maintain a Healthy Weight in Perimenopause and Beyond.
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Simplify Your Health Behaviors, Reclaim Your Time, to Look and Feel Your Best
Save My SeatIn this Free Training, you’ll learn:
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✅ Why your old strategies no longer work—and what to do instead
đź’¤ How to sleep better, even if your hormones are a mess
💪🏾 A doable way to stay consistent, even if you’re short on time and energy
Create Real Change Without Dieting, Rules, or Overwhelm
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✔️ Identify the daily habits that support your metabolism—without adding more to your plate
✔️ Discover how to build habits that actually stick—and easily fit into your life
✔️ Learn how to stay on track and feel good again— without restriction or obsessionÂ
This is for you if you ...
You're not imagining it- your body is really changing
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I'm Renee, a health and behavior change expert, and I created this workshop to help women like you finally feel in control again.
In this workshop, I’ll share the most important lifestyle factors for thriving during perimenopause and beyond. You’ll learn a simple, practical framework for building momentum with your behaviors—without feeling overwhelmed.Â
In my 40s, I realized that what had worked for years to maintain my body composition was no longer effective. Focusing on nutrition and exercise wasn’t enough. Once I considered all lifestyle factors and made the appropriate adjustments, I began to feel better, sleep better, and stop gaining weight. Now, I want to share what I’ve learned so you can thrive too!
You’ll leave this workshop with a clear focus, actionable tools, and the confidence to set and achieve goals that truly work for you. As one of the few menopause-informed coaches with expertise in behavior change and health mindset, I’m here to guide you on this transformative journey. I can’t wait to meet you!
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