Hi, I'm Renee Bellinger

I am a health and nutrition coach with a MA in Counseling Psychology. My nutrition certification is from Precision Nutrition. I am also certified in Health Mindset Coaching , Sleep, Stress and Recovery, Menopause Coaching, and have a Coaching Credential in Nutrition and Metabolism. 

Before becoming a health coach, I was a Behavior Specialist at a therapeutic school and have 20 years of experience helping individuals identify problematic behaviors as and working toward behavior change.  

I learned to stop dieting due to the nutrition coaching I received six years ago. I will empower you to adopt habits to help you nourish and move your body while breaking the diet cycle. You will leave coaching with sustainable health habits and a repaired relationship with food and movement. 

Recently, I reached a point  where I wanted to feel better but realized that my habits of neglecting sleep and stress management were catching up to me.  Sleep and stress management help you feel better and are crucial to any transformation you seek.  

There are many coaches in the health space, but few are menopause- informed coaches who  combine behavior change with a health mindset. If you are not progressing toward your health and nutrition goals, I would love to chat with you.