HEALTHY HABITS TEMPLATE
A seven-week course for women that teaches you how to manage your nutrition, sleep, and stress in order to help you feel more energized and reduce cravings.
Let me help you master the basics so you can create realistic and attainable health goals to meet your needs.
This course will be offered at this rate only once. Invest at the inaugural rate of $97 and receive all future updates to the course at no additional cost.
I WANT TO MASTER THE BASICS
YOUR SUCCESS GUARANTEED**
If Maintenance is your goal 👉🏾 you will understand how to eat to meet your needs.
If Fat Loss is your goal 👉🏾you will have all the information to create a reasonable calorie deficit that you can easily maintain.
If eating intuitively is your goal👉🏾 you will develop a practice of eating that relies on listening to your hunger and fullness cues.
If you are entering Perimenopause 👉🏾 you will understand which health behaviors to prioritize during this phase of life.
**Money Back Guarantee: If you go through Healthy Habits Template, complete all the modules, and implement all the suggested strategies and don't feel that you had the tools to be successful in whatever your goal may be, I will give you a refund in full.
CAN YOU RELATE?
You struggle with how to eat without counting calories or meal plans.
Master how to build a balanced plate without counting calories or points.
You don't understand why eating around 1200 calories is too low.
Learn about energy balance which is how much energy your body needs to thrive.
You wonder HOW walking is beneficial to fat loss or since you exercise
Understand how walking helps with energy balance and stress management.
If so, Healthy Habits Template is for you!
The investment in the first round of Healthy Habits Template is $97. Enrolling in the course now will allow you all future updates at no additional cost.
I'M READY TO LEARN
HEALTHY HABITS TEMPLATE SYLLABUS
Week One: Foundational Habits
Learn the health behaviors that matter the most in order to determine how to provide your body with the energy it needs.
Week Two: Awareness
Explore mindfulness outside of meditation so that you will be able to develop awareness of your thoughts and behaviors which is crucial for behavior change.
Week Three: Mindful Eating
Understand the differences between hunger and appetite to develop awareness around your cravings.
Week Four: Sleep & Stress
Gain an understanding on how perimenopause can effect both sleep and stress in order to change your behaviors to alleviate the effects.
Week Five: Macronutrients
Develop an understanding of how each macronutrient (protein, carbohydrates, and fat) is beneficial to your body which will enable you to learn how to build a balanced plate and eat on the go with ease.
Week Six: Energy Balance
Understand why the calories in-calories out model does not tell the whole story in regards to fat loss so that you will be able to develop a fat loss plan that will stick.
Week Seven: Personalized Action Plan
Assess how you are doing in each of foundational health behaviors in order to make realistic and attainable health and nutrition goals to meet your needs.
BONUS 👇🏾
Weekly office hours with me to answer any questions and to help you apply the information to create realistic goals as well as a Facebook group to provide support as needed.
YES! SIGN ME UP
About Renee
Hi! I'm Renee! I have a MA in Counseling Psychology. I have a nutrition certification from Precision Nutrition and am also certified in Health Mindset Coaching. I also have completed two courses on the Metabolism as it pertains to women as we age.
Prior to becoming a health coach, I was a Behavior Specialist at a therapeutic school and have 20 years of experience helping individuals identify problematic behaviors as well as working towards behavior change.
I learned to stop dieting as a result of nutrition coaching I received six years ago.
This course combines my expertise with behavior change and health mindset along with my knowledge of nutrition science and metabolism.
Let's be real, there are many coaches in the health and nutrition space but few that have expertise in behavior change AND health mindset.
Don't take my word for it. Read what clients have to say....
Kate P.
"Renee helped me realize my goals weren’t realistic and taught me to make them realistic and attainable! Now, I know how to make progress by setting baby-step goals, building upon them as I go. By reshaping my goal expectations, my perfectionist behaviors have also been reduced and I recognize when I’m self-sabotaging!"
Ananda M.
"Renee focuses on the why, helps you reach your goals in small attainable steps, models the same behaviors that she preaches and most powerful, to me, puts an emphasis on mindset and mindfulness as a tool to help adjust your relationship with food and movement. It was cathartic to hear that no food is inherently good or bad and the concept that my mindset and disordered relationship with food wasn’t fixed. What?! Losing fat without insane restrictions?!?? Impossible!!!!"
Carson M.
"I gained tons of knowledge on how to eat healthy while also being satisfied. I also learned how to balance all of my options and how to seek better options. I think this program helps develop a relationship between oneself and food."
All your questions answered here.
