HEALTHY HABITS TEMPLATE
A seven-week course for women that teaches you how to mange your nutrition, sleep, and stress in order to help you feel more energized and reduce cravings.
Let me help you master the basics so you can create realistic and attainable health goals to meet your needs.
Join the waitlist to be first to learn when the course is open for enrollment.
Please note, by adding your name to the list, you are not committing to the course. This form collects information we will use to send you updates about promotions, special offers, and news. We will not share your personal information. You can unsubscribe at any time.
Healthy Habits Template Syllabus
Week One: Foundational Habits
Learn the health behaviors that matter the most in order to determine how to provide your body with the energy it needs.
Week Two: Awareness
Explore mindfulness outside of meditation so that you will be able to develop awareness of your thoughts and behaviors which is crucial for behavior change.
Week Three: Mindful Eating
Understand the differences between hunger and appetite to develop awareness around your cravings.
Week Four: Sleep & Stress
Gain an understanding on how perimenopause can effect both sleep and stress in order to change your behaviors to alleviate the effects.
Week Five: Macronutrients
Develop an understanding of how each macronutrient (protein, carbohydrates, and fat) is beneficial to your body which will enable you to learn how to build a balanced plate and eat on the go with ease.
Week Six: Energy Balance
Understand why the calories in-calories out model does not tell the whole story in regards to fat loss so that you will be able to develop a fat loss plan that will stick.
Week Seven: Personalized Action Plan
Assess how you are doing in each of foundational health behaviors in order to make realistic and attainable health and nutrition goals to meet your needs.
BONUS 👇🏾
Weekly office hours with me to answer any questions and to help you apply the information to create realistic goals as well as a Facebook group to provide support as needed.
About Renee
Hi! I'm Renee! I have a MA in Counseling Psychology. I have a nutrition certification from Precision Nutrition and am also certified in Health Mindset Coaching. I also have completed two courses on the Metabolism as it pertains to women as we age.
Prior to becoming a health coach, I was a Behavior Specialist at a therapeutic school and have 20 years of experience helping individuals identify problematic behaviors as well as working towards behavior change.
I learned to stop dieting as a result of nutrition coaching I received six years ago.
This course combines my expertise with behavior change and health mindset along with my knowledge of nutrition science and metabolism.
There are many coaches in the health and nutrition space but few that combine behavior change with health mindset.
Don't take my word for it. Read what clients have to say....
Kate P.
"Renee helped me realize my goals weren’t realistic and taught me to make them realistic and attainable! Now, I know how to make progress by setting baby-step goals, building upon them as I go. By reshaping my goal expectations, my perfectionist behaviors have also been reduced and I recognize when I’m self-sabotaging!"
Ananda M.
"Renee focuses on the why, helps you reach your goals in small attainable steps, models the same behaviors that she preaches and most powerful, to me, puts an emphasis on mindset and mindfulness as a tool to help adjust your relationship with food and movement. It was cathartic to hear that no food is inherently good or bad and the concept that my mindset and disordered relationship with food wasn’t fixed. What?! Losing fat without insane restrictions?!?? Impossible!!!!"
Carson M.
"I gained tons of knowledge on how to eat healthy while also being satisfied. I also learned how to balance all of my options and how to seek better options. I think this program helps develop a relationship between oneself and food."
Join the Waitlist
Get on the waitlist and receive FIRST access to enroll in the course.
Please note, by adding your name to the list, you are not committing to the course. This form collects information we will use to send you updates about promotions, special offers, and news. We will not share your personal information. You can unsubscribe at any time.
