HEALTH AND NUTRITION AUDITS
For a fraction of the cost of 1:1 coaching, sit down with an expert in nutrition and behavior change to end the cycle of second guessing and find out what you need to do to reach your goals.
Learn to create realistic and attainable goals and address mindset barriers that are holding you back without paying for full time coaching.
I NEED A CONSULT
CAN YOU RELATE?
✔️ You haven't made any significant progress on your health and nutrition goals on your own.
✔️ You always feel that you are starting over.
✔️ You attempt to change everything at once and lose steam.
✔️ You feel that you are always breaking promises to yourself.
✔️ Fitting your goals into your life feels like an impossible task.
A HEALTH AND NUTRITION AUDIT IS FOR YOU IF....
✅ Want expert advice regarding your health and nutrition.
✅ Desire to get off the diet rollercoaster.
✅ Need guidance on how to address mindset barriers that are holding you back.
✅ Want a behavior change approach to health and nutrition.
✅ Desire health & nutrition guidance that is NOT tied to a meal plan or buying additional products.
✅ Are not ready to commit to 1:1 coaching.
✅ Feel that you can reach your goals independently once you are pointed in the right direction.
✅ Are ready to develop habits that stick.
WHAT TO EXPECT
(And how this audit differs from others)
READ WHAT OTHERS HAVE TO SAY
You could be next...
“Thanks for all the tips
on traveling and eating/drinking. Probably the first trip, I didn't feel like i over ate or felt bloated”
Tina L.
“Summer has historically been a time where I gain weight but this year I am maintaining, and meeting all of my nutritional and movement goals so I think that I will take this win and keep at it.”
Kate M.
"Instead of totally throwing in the towel when my initial goals weren't reasonable, and not feeling like a failure (my usual MO), I picked new realistic goals and crushed them! And even on days when I don't hit them, I remind myself that 80% is better than 0%!”
Kate P.
I'M RENEE
I have a MA in Counseling Psychology. I have a nutrition certification from Precision Nutrition and am also certified in Health Mindset Coaching. I also have completed two courses on the Metabolism as it pertains to women as we age.
Prior to becoming a health coach, I was a Behavior Specialist at a therapeutic school and have 20 years of experience helping individuals identify problematic behaviors as well as working towards behavior change.
In the audit, you will have access to my knowledge of nutrition science and metabolism as well as receive guidance from someone with an expertise in behavior change and health mindset.
Let's be real, there are many coaches in the health and nutrition space but few that have expertise in behavior change AND health mindset.
@coachreneebellinger
YOU CAN
☆ Identify what is holding you back and use evidence-based tools to make progress.
☆ Turn your health and nutrition goals into concrete actions you can build upon.
☆ Create attainable behaviors that will fit into your life.
☆ Stop self-sabotaging your efforts.
☆ Know what to do when motivation fades.
