CRAVINGS CONTROL BOOTCAMP

4 Simple Ways to Eliminate Your Sugar Cravings for Good

…Without relying on Willpower so that you can lose weight and look and feel your best

Upon registration from Bootcamp, you will be receiving a daily email starting from September 23, 2024

This is for you if:

✓ Want to understand the relationship between your cravings and your emotions

✓ Want to learn skills to manage your feelings without turning to food

**✓ Are tired of being caught in the cycle of diet failure**

✓ You have difficulty staying on track with your nutrition because you eat when you are

tired, stressed, or have any unwanted emotions

✓ Are concerned that your cravings are interfering with your health goals

✓ You struggle with your cravings during Halloween, Thanksgiving, and the Holiday

Season.

Upon registration from Bootcamp, you will be receiving a daily email starting from September 23, 2024

What is the Cravings Control Bootcamp?

✓ 5 day online bootcamp

✓ Email delivered to your inbox covering a mindset or nutrition skill with actionable

steps you can take to incorporate the skill into you life

✓ Daily FB lives going into the day’s topic in depth

Upon registration from Bootcamp, you will be receiving a daily email starting from September 23, 2024

Hi, I'm Renee Bellinger

I am a health and nutrition coach with a MA in Counseling Psychology. My nutrition certification is from Precision Nutrition. I am also certified in Health Mindset Coaching , Sleep, Stress and Recovery, Menopause Coaching, and have a Coaching Credential in Nutrition and Metabolism.
Before becoming a health coach, I was a Behavior Specialist at a therapeutic school. I have 20 years of experience helping individuals identify problematic behaviors and work toward behavior change.

I learned to stop dieting due to the nutrition coaching I received six years ago. I will empower you to adopt habits to help you nourish and move your body while breaking the diet cycle. You will leave coaching with sustainable health habits and a repaired relationship with food and movement.

When I entered perimenopause, I noticed an increase in hunger, which I attributed to not having the right high-protein snacks. Coaches would give me suggestions, but I would still find myself raiding the pantry every afternoon and starting to regain the weight I’d worked so hard to manage. Finally, when I overhauled my meals and managed my mindset around food, I was successfully able to reduce my afternoon cravings.

Cravings are complex, and if you have them, there are nutrition and psychology skills that you are missing that could help you navigate them more effortlessly.

That’s why I created the Cravings Control Boot Camp. I want to share what I’ve learned with you so you can also conquer your cravings and feel at peace around food.

There are many coaches in the health space, but few are menopause-informed coaches who combine behavior change with a health mindset. I would love to chat with you if you are not progressing toward your health and nutrition goals.