FINALLY! FEEL IN CONTROL AROUND FOOD
BREAK FREE FROM EMOTIONAL EATING MASTERCLASS
...Your struggle with emotional eating ends here
Manage emotional eating so that you can have better success with weight management and look and feel your best
Register Now To Transform Your Relationship With Food
You're Tired Of the Same Story
⚪ You tell yourself that you will stop eating anytime you are feeling stressed, bored, or any other negative emotion.
⚪ You start with cleaning out the house so you are not tempted, refusing desserts or sweets (and you are proud of your self countrol).
⚪ Over time, your willpower and discipline start to fade, and you start buying more snacks telling you that yourself that you haveit under control.
⚪ Or you find yourself in the buying a snack while checking out at the grocery story, and eating it in the car.
⚪ As soon as you are done, you are ashamed and are disappointed with yourself and wonder if you will ever feel in control around food.
⚪ You resolve to do better, and commit to not buying anything ...until it happens again.
⚪ It's an on and off cycle that you want to get off.
⚪ If only you had tools to help you understand what to do instead of reaching for your favorite comfort food.
⚪ The Break Free From Emotional Eating Masterclass will teach you strategies for rewiring your brain and stopping emotional eating.
LEARN THE STRATEGIES HEALTH COACHES USE TO HELP THEIR CLIENTS MANAGE EMOTIONAL EATING
✓ Understand the relationship between your cravings and your emotions
✓ Discover skills to manage your feelings without turning to food
✓ Learn how to address the root cause of emotional eating and stop it for good.
✓ Break the chain of emotional eating to overeating
✓ Disrupt the link between emotional distress and overeating
Finally, feel in control around food, no stress, no guilt
After this workshop, you will:
✓ Know how to manage your feelings without turning to food.
✓ Find it easier to stay on track with your nutrition because you are no longer derailed by emotional eating.
✓ Break the chain from emotional eating to overeating.
✓ Understand what happens to your body in perimenopause that may lead to an increase in emotional eating.
✓ Will gain skills to help you increase your awareness about why you eat.
✓ Discover strategies to reduce vulnerability to negative emotions.
When you join us for this masterclass, you will walk away with strategies to address your emotional eating.
If you don’t, you can have your money back, no questions asked.
Hi, I'm Renee Bellinger
I am a health and nutrition coach with an MA in Counseling Psychology. I have also received training in Dialectical Behavior Therapy (DBT) and am certified in nutrition by Precision Nutrition. I am also certified in Health Mindset Coaching, Sleep, Stress and Recovery, and Menopause Coaching.
Before becoming a health coach, I was a Behavior Specialist at a therapeutic school. I have 20 years of experience helping individuals identify problematic behaviors and develop skills to change them.
In this workshop, I will share DBT skills that have helped thousands of people manage their emotional eating. I've shared these strategies with other coaches and coaching groups and can't wait to share them with you.
I will teach you to focus on your feelings and how they relate to your urge to eat or drink in regretful ways. You will walk away with tools to cope with your emotions, improve your relationship with food, and live a happier life.
When I entered perimenopause, I noticed an increase in hunger, which I attributed to not having the right high-protein snacks. Coaches would give me suggestions, but I would still find myself raiding the pantry every afternoon and starting to regain the weight I’d worked so hard to manage.
Finally, when I made minor tweaks to my nutrition and addressed my emotional needs, I reduced my afternoon cravings.
Cravings are complex, and if you have them, there are nutrition and psychology skills that you are missing that could help you navigate them more effortlessly.
That’s why I created this Masterclass. I want to share what I’ve learned with you so you can also conquer your cravings and feel at peace around food.
Many coaches are in the health space, but few are menopause-informed coaches with knowledge of behavior change and health mindset. I can't wait to work with you in the masterclass.
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Break Free From Emotional Eating Masterclass
February 25, 2026
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