An online group to support you during your midlife transition to help you effectively manage stress, find joy in movement, sleep better, have more energy, and nourish your body.
What you'll get:
Discover how to take action and get motivated to change.
Build upon behaviors and make them habits.
Master the skill to continue to take action when life throws you curve balls.
Gain practical steps to make changes that lead with self-compassion.
Get monthly strength training workouts (from beginner to advanced).
Access to coaches to ask health, nutrition, fitness, and behavior change questions.
Monthly recipes to help you get inspired in the kitchen.
Continual support to keep you on track with your goals.
A community of like-minded women.
You can cancel at any time. We don’t want unhappy community members. If you realize the Thrive Community is not for you, simply email [email protected], and your subscription will be canceled, no questions asked. If you pay in full for the year, you will receive a refund for the unused months.