FREE MASTERCLASS

MORE THAN DIET AND EXERCISE:

A 5-Step Solution to losing weight, having energy, and sleeping better in menopause.

Simplify Your Health: Achieve Consistency & Reclaim Your Time to Mitigate Perimenopause Symptoms and Feel Your Best.
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After This Workshop You Will:

  1. Discover the surprising impact of estrogen and progesterone fluctuations on hunger, mood, and cravings.
  2. Gain insight into how stress management, sleep quality, and dietary choices contribute to sustainable weight management and expert tips for effective implementation.
  3. Understand how to prepare your body optimally before entering a fat-loss phase to achieve the best results with minimal setbacks.
  4. Explore practical strategies to alleviate common perimenopausal symptoms such as hot flashes and fatigue.
  5. Learn techniques to build consistency, setting the stage for lasting change.

Hi, I'm Renee Bellinger

I am a health and nutrition coach with an MA in Counseling Psychology. I am certified in Nutrition, Health Mindset, Sleep, Stress and Recovery, and Menopause Coaching. With over 20 years of experience as a Behavior Specialist at a therapeutic school, I have helped individuals identify problematic behaviors and develop the skills to create lasting change.

In this webinar, I’ll share the most important lifestyle factors for thriving during perimenopause and beyond. You’ll learn a simple, practical framework for building momentum with your behaviors—without feeling overwhelmed. These strategies have shaped how other coaches approach behavior change, and I’m excited to share them with you.

In my 40s, I realized that what had worked for years to maintain my body composition was no longer effective. Focusing on nutrition and exercise wasn’t enough. Once I considered all lifestyle factors and made the appropriate adjustments, I began to feel better, sleep better, and stop gaining weight. Now, I want to share what I’ve learned so you can thrive too!

You’ll leave this webinar with a clear focus, actionable tools, and the confidence to set and achieve goals that truly work for you. As one of the few menopause-informed coaches with expertise in behavior change and health mindset, I’m here to guide you on this transformative journey. I can’t wait to meet you in the webinar!
 
 

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