Behavior Change Expert helping women 40+ take control of their health, build momentum, and feel good in their bodies again.
THE
HABIT
ACCELERATOR
28-day experience that helps you stay consistent and feel better
JOIN THE 28-DAY CHALLENGE>>
Every Year Is The Same Story
You swear this year will be different. You'll "get back on track," eat better, move more, and find balance again.
Then life hits, you have social outings, family obligations, vacations, and you find yourself back where you started.
You feel dejected because you promised yourself that this would be your year. But, in the back of your mind you secretly doubt if you can do it.
Well, I'm here to tell you, you are not the problem but it's the "all-or-nothing" programs that are.
Maybe you've caught yourself thinking:
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"I'm broken."
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"Nothing will ever change for me."
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"I'm too old to get my body and energy back."
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"I've tried everything, and I'm just meant to feel this way."
This 28-Day Challenge Is Your Reset Without Restriction
The Habit Accelerator helps women 40+ build consistency and competence with 5-minute actions that fit your real life, especially when it gets busy
The secret to your long-term success isn't finding a perfect time to start. It's progress that lasts through real-life moments. Family obligations, work, late-night sports nights, or dealing with whatever crisis you have to manage for your family. You know, the days that you go to bed wondering how it was that you spent time focusing on everyone else's needs but your own.
INTRODUCING...
The Habit Accelerator
A 28-day experience that helps you feel better, move more, and manage your stress, so you can take control of your health.
Inside you'll learn my Momentum Method, that is a science-baked system that turns 5 minues action into unstoppable progress.
You'll learn how to stay consistent even your motivation dips.
You'll support your metabolism with realistic, flexible behaviors that works for your life.
You'll leave feeling confident and grounded knowing that you can easily adjust your behaviors to meet whatever life throughs at you.
The Habit Accelerator Isn’t Just Another Online Challenge—It’s a Complete Transformation That Will Take You From Feeling Overwhelmed and Stuck to Consistently Achieving Your Health Goals!
In this 28-day experience, you’ll receive:
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Daily 5-minute actions, small, evidence-based steps to make behaviors become habits. Zero perfection required
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Menopause informed coaching, behavioral psychology & women's health coaching designed for your season of life.
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Private coaching (VIP): get real-time feedback, motivation, and adjustments, and coaching that doesn't pause for your health goals.
This is the secret sauce to help you from throwing in the towel and supporting your momentum.
Do you see yourself in one of these stories?
Hit By Midlife
(You had systems that used to work, but then they stopped.)
Cindy had an exercise routine that fit her life for years. Fitness was always one of her top priorities, even while caring for her mother. But as a busy mom to two school-aged boys, she found it more challenging to make time for herself. Coaching helped her rebuild a schedule that fits her current life and create realistic goals she can meet, even on her busiest days.
Endless Cycle of Starting Over
Amy was tired of being stuck in the loop of starting over. She was so consumed by day-to-day tasks that she couldn’t see the bigger picture. Working with Renee helped her “work on my underlying skills to make things repeatable so I can hit my goals.”
Alison the Bookworm
Alison had read every self-help book out there but struggled to turn knowledge into action. After working with Renee, she says, “Renee helped me take action outside of knowledge and apply it to my everyday life in a way that makes sense.”
Meet Renee
In the Habit Accelerator, I’ll guide you through the key lifestyle factors for thriving through perimenopause and beyond. You’ll experience a simple, practical framework for building momentum with your habits — without feeling overwhelmed.
These strategies have helped hundreds of women stay consistent, and I can’t wait to share them with you.
In my 40s, I realized that what had worked for years to maintain my body composition was no longer effective. Nutrition and exercise weren’t enough. Once I considered all the lifestyle factors and made small, intentional adjustments, I started sleeping better, feeling stronger, and stopped the frustrating weight gain.
Now, I help other women do the same.
You’ll leave this challenge with a clear focus, doable tools, and the confidence to follow through on what matters most.
As one of the few menopause-informed coaches with expertise in behavior change and health mindset, I’m here to help you make consistency simple — and lasting.
I can’t wait to support you in the challenge!
This isn’t another plan you’ll quit.
It’s a program you’ll actually stick with because it finally fits your life.
JOIN THE EXPERIENCE NOWI know exactly what you're thinking right now:
"What's the Investment?"
This isn’t about buying another quick fix.
It’s about learning how to turn unwanted habits into ones that actually stick. It’s about taking tiny, powerful actions that compound into massive wins for your health and well-being.
This challenge wasn’t thrown together overnight. It’s a carefully designed approach that blends menopause-informed health strategies, mindset work, and behavior change science. It goes far beyond simple accountability.
It’s a roadmap for lasting consistency.
I’ve developed a method that helps you create real, sustainable change.
Private coaching in this space typically starts around $200 per month, but I wanted to make this accessible to every woman who’s serious about her health.
Don't let another day pass feeling stuck.
Your health transformation starts now—and it's more affordable than you ever imagined.
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28-DAY MONEY-BACK GUARANTEE
"Put in the Work, Get the Results – Or Your Money Back!"
We believe in rewarding action-takers. That's why we offer a 28-day guarantee, provided you complete the work in the Fall Fresh Start Challenge.
All we ask is that you show proof of completing the daily 5-minute actions and engaging with our behavioral psychology and menopause-informed health coaching content. If you do the work and don't start feeling more consistent and energized, you'll get every penny back.
Success comes from action, and this guarantee is here to make sure you take that first step towards transforming your health approach.
Questions about the guarantee?
Email Renee at [email protected] for a hassle-free process.
We're taking on all the risk because we know the Fall Fresh Start Challenge works! You'll transform from someone who feels like they can't make a change to someone who achieves small wins and builds momentum.
"Renee helped me realize my goals weren’t realistic and taught me to make them realistic and attainable! Now, I know how to make progress by setting baby-step goals, building upon them as I go. By reshaping my goal expectations, my perfectionist behaviors have also been reduced and I recognize when I’m self-sabotaging!"
- Kate P.
"Renee focuses on the why, helps you reach your goals in small attainable steps, models the same behaviors that she preaches and most powerful, to me, puts an emphasis on mindset and mindfulness as a tool to help adjust your relationship with food and movement. It was cathartic to hear that no food is inherently good or bad and the concept that my mindset and disordered relationship with food wasn’t fixed. What?! Losing fat without insane restrictions?!?? Impossible!!!!"
- Ananda
"Working with Renee has brought so much light into my life. She met me where I was at in life pushing me to expand my definition of health because it is more than my weight. My sleeping patterns have improved, I’m eating to meet my goals but not on a diet. Most importantly, my confidence in myself has grown immensely and that has not giving to do with the number on the scale."
- Amanda L.
Imagine Where You Could Be in 28 Days
Imagine waking up with more energy and not dragging yourself out of bed.
Feeling proud of the small steps you took instead of beating yourself up for what you didn’t do.
Imagine finally having a plan that feels realistic, not restrictive. One that you know you can repeat next week, even during the holidays..
You’re moving your body because it feels good, fueling yourself in ways that support your energy, and managing stress without falling back into old habits.
Imagine finishing the year feeling in control of your routines, confident in your body, and calm in your mind. It’s January, and you don’t feel the need to get back on track. Your friends want to know your secret.
That’s what happens when you stop waiting for the perfect time and start showing up for yourself in small, consistent ways.
You don’t need a total overhaul. You need a plan that fits your lifestyle. One that helps you build habits you can actually keep.
The Fall Fresh Start Challenge provides you with the tools, coaching, and community needed to make that happen, in just 28 days.
SIGN UP NOW & TURN YOUR POTENTIAL INTO REALITY!SO, LET’S RECAP!
Here’s everything you get when you join the Habit Accelerator Challenge today!
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Daily, Bite-Sized Actions Simple, impactful steps that eliminate overwhelm and help you integrate healthier habits into your busy life without guilt or perfection pressure.
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Expert Guidance Daily emails and short videos grounded in behavioral psychology and menopause-informed coaching, so every strategy actually fits you and your phase of life.
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A Method to Unlock Consistent Progress Learn how to shift from “stuck” to steady by celebrating small wins daily and building unstoppable momentum that finally sticks.
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Supportive Community Connect with like-minded women who get it inside our private Facebook group. You’ll find accountability, encouragement, and a sense of belonging that makes all the difference.
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Real-Time Coaching Join weekly live calls for personalized support, direct answers, and strategies to overcome obstacles as they come up — because no one does this alone.
You Don’t Need More Motivation —
You Just Need to Accelerate
You’ve spent enough time waiting for the right moment, the right plan, or more willpower.
The truth is, you don’t need any of that to begin. You just need to start.
The Habit Accelerator Challenge is your invitation to do things differently.
This is your chance to stop overcomplicating health and start building habits that feel good, fit your life, and actually last.
Don’t overthink it. Don’t wait for “Monday.” The best time to start is now.
You’ve tried doing it the hard way.
Now it’s time to do it the right way, one small, doable step at a time.
Let’s make this the season you finally follow through.
CLAIM YOUR SPOT IN THE HABIT ACCELERATOR CHALLENGE TODAY! →
Your Transformation, Your Pace:
All Your Questions Answered
How long will this take each day?
What if I’m already exercising or eating pretty well?
What if I’m starting from scratch and feel completely off track?
Do I have to follow a strict meal plan or specific workout?
Will I see results in just 28 days?
What if I fall behind or miss a few days?
Do I need a Facebook account to join?
Will I get direct support or coaching from you?
How long do I keep access to the materials?
What Happens After You Join?
👉🏾 Still have a question?
Email [email protected] I’m happy to help you figure out if this challenge is the right fit for you.
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You don’t have to do this alone.
The Habit Accelerator Challenge provides the support, structure, and system you need to take one small, simple step at a time. The challenge begins on February 2nd.
👉🏾 Join today and get your welcome email right away.