Support Your Metabolism in 28 Days Without Overwhelm or Complicated Diets!

Discover the Momentum Method: A Simple 5-Minute Daily System That Transforms Health for Women Over 40, Even If You've Tried Everything Before!

JOIN THE CHALLENGE NOW
Behavior Change Expert helping women 40+ stop relying on motivation so they can feel good in their bodies again.

 

Fall Fresh Start 28-day

Consistency Challenge 

 
You'll know how to keep your momentum without the overwhelm so you can enjoy the season and feel proud of how you showed up for yourself.
 
JOIN THE CHALLENGE NOW >>

Why Taking Care of Yourself Doesn’t Have To Feel So Hard 

(And How to Finally Break Free)

I See You

 
It’s fall, and you feel a spark of motivation again.
 
Maybe it’s the shift in the weather, or perhaps it’s the craving for structure after a fun, carefree summer.
 Either way, you feel that pull to refocus, this time, ON YOU.
 
You are cautiously optimistic.

 

You’ve tried to “get back on track” before: a new diet, a challenge, a reset.
Sometimes you stop halfway through because the plan is too rigid: you’re eating foods you don’t like, spending hours you don’t have planning meals, and forcing workouts that don’t fit your real life. 
 
Other times, you make it to the end.

 

You start to feel better, more energized, more confident… but then life happens: the holidays hit, a busy season at work, family obligations… and suddenly, you’re right back where you started.
 
You’re tired of the cycle.

 

You are tired of constantly starting over, along with the frustration and guilt that come with it.
 
You just want something that fits your life, not one more thing that takes it over.

Maybe you've caught yourself thinking:

 

  • "I'm broken."
  • "Nothing will ever change for me."
  • "I'm too old to get my body and energy back."
  • "I've tried everything, and I'm just meant to feel this way."

The Endless Cycle of Frustration Stops Here.

You are NOT the Problem 

You don’t need another strict plan, complicated routine, or short-term fix.
 
You need a system that helps you stay consistent, even when life gets busy, when your energy dips, or your motivation fades.
 
That’s where most plans fail: they expect perfection instead of teaching progress.
 
It’s not that you can’t follow through;  it’s that no one’s shown you how to make taking care of yourself simple, sustainable, and flexible.
 
It’s not your age, effort, or willpower that’s holding you back. You simply need support in learning how to create habits that fit your life and sustain them while you live it.

The Truth About Consistency:

 

When you learn to focus on tiny, realistic actions that fit your real life, everything changes.

 

You start building the foundation for a system that works with you, not against you.

 

It’s a system that helps you make progress even on the days when you only have five minutes to give

 

Are you ready to write a different story?

 

CLAIM YOUR SPOT IN THE FALL FRESH START CHALLENGE TODAY! →
 

INTRODUCING...

The Fall Fresh Start Challenge

An evidence-based approach that helps you take care of yourself through small, achievable changes that create a massive impact.

This method is different because it’s grounded in the science of behavior change and focuses on the habits that specifically help women over 40 mitigate menopause symptoms and feel better day to day.

 

Unlike programs that demand complete lifestyle overhauls, you’ll experience the ripple effect that comes from taking tiny, consistent actions.

 

One small action can create a profound impact, extending far beyond its starting point, leading to a sustainable transformation that respects your real life, schedule, and priorities.

 

You might be thinking,

“I’ve tried everything, and nothing works for me.”

 

But the truth is, your past efforts didn’t fail because of you; they failed because you were following the wrong system.

 

This challenge isn’t about adding more rules, stress, or guilt. It’s about using a supportive, science-backed approach that works with your life, not against it.

 

Are you ready to finally break free from the cycle of frustration and create lasting, meaningful change? In the Fall Fresh Start Challenge, I’ll show you exactly how to feel better, move more, and manage stress, one tiny, powerful step at a time.

Fall Fresh Start Challenge Isn’t Just Another Online Challenge—It’s a Complete Transformation That Will Take You From Feeling Overwhelmed and Stuck to Consistently Achieving Your Health Goals!

In this 28-day challenge, you’ll receive:
  • Daily, Bite-Sized Actions Simple, impactful steps that eliminate overwhelm and help you integrate healthier habits into your busy life without the guilt or perfection pressure.
  • Expert Guidance Daily emails and short videos grounded in behavioral psychology and menopause-informed coaching, so every strategy actually fits you and your phase of life.. 
  • A Method to Unlock Consistent Progress Learn how to shift from “stuck” to steady by celebrating small wins daily and building unstoppable momentum that finally sticks.
  • Supportive Community Connect with like-minded women who get it inside our private Facebook group. You’ll find accountability, encouragement, and a sense of belonging that makes all the difference.
  • Real-Time Coaching Join weekly live calls for personalized support, direct answers, and strategies to overcome obstacles as they come up — because no one does this alone.
YES! SIGN ME UP!

Do you see yourself in one of these stories?

Hit By Midlife 

(You had systems that used to work, but then they stopped.)

 

Cindy had an exercise routine that fit her life for years. Fitness was always one of her top priorities, even while caring for her mother. But as a busy mom to two school-aged boys, she found it more challenging to make time for herself. Coaching helped her rebuild a schedule that fits her current life and create realistic goals she can meet, even on her busiest days.

Endless Cycle of Starting Over

 

 

Amy was tired of being stuck in the loop of starting over. She was so consumed by day-to-day tasks that she couldn’t see the bigger picture. Working with Renee helped her “work on my underlying skills to make things repeatable so I can hit my goals.”

Alison the Bookworm

 
 
Alison had read every self-help book out there but struggled to turn knowledge into action. After working with Renee, she says, “Renee helped me take action outside of knowledge and apply it to my everyday life in a way that makes sense.”

This Challenge Is Perfect For You If...

  • You’re tired of feeling stuck in a cycle of starting strong, losing momentum, and feeling frustrated with yourself.
  • You want to feel better in your body; not through restriction or rules, but by learning simple, sustainable habits that actually fit your life.
  • You’re navigating perimenopause or menopause and noticing changes in your energy, sleep, or cravings, and you’re ready for tools that truly work for women in this phase of life.
  • You’re craving structure and accountability, but without the guilt, overwhelm, or unrealistic expectations.
  • You want to learn how to stay consistent, even when life gets busy, motivation dips, or you only have five minutes to give.
  • You’re ready to finally follow through on your goals and discover how small actions do create significant change.
JOIN THE CHALLENGE NOW

Meet Renee

In the Fall Fresh Start Challenge, I’ll guide you through the most important lifestyle factors for thriving during perimenopause and beyond. You’ll experience a simple, practical framework for building momentum with your habits — without feeling overwhelmed.
 
These strategies have helped hundreds of women stay consistent, and I can’t wait to share them with you.
 
In my 40s, I realized that what had worked for years to maintain my body composition was no longer effective. Nutrition and exercise weren’t enough. Once I considered all the lifestyle factors and made small, intentional adjustments, I started sleeping better, feeling stronger, and stopped the frustrating weight gain.
 
Now, I help other women do the same.
You’ll leave this challenge with a clear focus, doable tools, and the confidence to follow through on what matters most.
 
As one of the few menopause-informed coaches with expertise in behavior change and health mindset, I’m here to help you make consistency simple — and lasting.
 
I can’t wait to support you in the challenge!

What Makes the Fall Fresh Start Challenge Different

Most challenges focus on unsustainable fixes, such as cutting carbs, tracking every calorie, or squeezing in intense workouts that leave you exhausted and burnt out.

 

This one? It’s different.

🎯 It’s built on the science of behavior change 
Instead of relying on willpower or motivation, you’ll learn how to use proven strategies that help you follow through when life gets busy or your energy dips.
🎯 It’s designed for women over 40
Your body, hormones, and stress response are different than what they were in your 20s and 30s, and your health plan should reflect that. 
🎯 It focuses on progress, not perfection
You’ll stop chasing “all or nothing” results and start mastering consistency through tiny, realistic actions that stack up over time.
🎯 It’s supported by live coaching and community
You’re not doing this alone. You’ll get weekly live coaching and daily encouragement rooted in compassion. You will leave each coaching call feeling supported and invigorated, even on your toughest days.
🎯 It creates results that last
Because you’re not just changing what you do. You’re changing how you think about self-care, consistency, and success.

This isn’t another plan you’ll quit.

It’s a reset you’ll actually stick with because it finally fits your life.

JOIN THE CHALLENGE NOW

I know exactly what you're thinking right now:

"What's the Investment?"

This isn’t about buying another quick fix.

 

It’s about learning how to turn unwanted habits into ones that actually stick. It’s about taking tiny, powerful actions that compound into massive wins for your health and well-being.

 

This challenge wasn’t thrown together overnight. It’s a carefully designed approach that blends menopause-informed health strategies, mindset work, and behavior change science. It goes far beyond simple accountability. 

 

It’s a roadmap for lasting consistency.

 

I’ve developed a method that helps you create real, sustainable change.

 

Private coaching in this space typically starts around $200 per month, but I wanted to make this accessible to every woman who’s serious about her health.

Let's put this into perspective...

 

Private health coaching? $200 a month.

 

Endless cycles of failed health attempts and frustrations? You already know that cost is priceless (and not in a good way).


This 28-day challenge provides a proven pathway to jumpstart your health at a fraction of the cost of traditional coaching.

 

 

 

This isn't just a challenge—it's your first step towards an entirely new approach to taking care of yourself

 

For less than the cost of a few fancy coffees, you'll learn how to create lasting change, manage stress, and finally follow through your goals.

 

The real cost?

Staying exactly where you are right now.

 

The potential return?

A completely transformed life, one tiny action at a time.

Don't let another day pass feeling stuck.

Your health transformation starts now—and it's more affordable than you ever imagined.

🎁 Exclusive Bonus Offer:

Special Bonuses Available for a Limited Time

You'll receive $99 worth of additional gifts when you enroll today – but only if you act in the next 6 days! These bonuses are designed to overcome your biggest obstacles and supercharge your success.

💪🏾 The 4-Week Total Body Workout Program ($99 Value)

 

Struggling to kickstart your fitness journey? 
Whether you're a complete beginner or looking to level up your fitness game, this comprehensive four-week program meets you exactly where you are:
✅️ Flexible Fitness: Workouts designed to be done at home or in the gym
✅️Progressive Difficulty: Ranges from beginner to advanced levels
✅️No Guesswork Needed: Follow the step-by-step program
 
Perfect for anyone looking to build muscle, boost confidence, and create lasting fitness habits, all without the confusion of where to start!

🌸 The Comprehensive Menopause Mastery Guide ($99 Value)

Navigating menopause doesn't have to feel like sailing through uncharted waters alone. This is your ultimate companion to understanding, managing, and thriving during this transformative phase of life!
More than just a guide – it's your personal roadmap to wellness during menopause:
✅️ Full-Body Insight: Comprehensive overview of how menopause impacts your entire body
✅️ Doctor-Ready Symptom Journal: Professionally designed tracking tool to document and communicate your unique experience
✅️ Hormone Therapy Demystified: Clear, expert guidance on hormone therapy options and potential benefits
✅️Specialized guides to:
- Nourish and protect your brain health
- Optimize sleep quality
- Manage stress effectively
- Maintain a healthy weight during hormonal changes
This isn't just information – it's your personal health blueprint for navigating menopause with confidence and clarity!

BONUS OVERVIEW

 

Bonuses Included:

⭐4-Week Total Body Workout Program ($99 Value)

⭐Comprehensive Menopause Mastery Guide ($99 Value)

 

 

Total Bonus Value: $198

 

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$147

  • Daily, Bite-Sized Actions 

  • Expert Guidance

  • Unlock Consistent Progress

  • Access a Supportive Community

  • Receive Real-Time Coaching

SIGN UP NOW

28-DAY MONEY-BACK GUARANTEE

"Put in the Work, Get the Results – Or Your Money Back!"
 
We believe in rewarding action-takers. That's why we offer a 28-day guarantee, provided you complete the work in the Fall Fresh Start Challenge.
 
All we ask is that you show proof of completing the daily 5-minute actions and engaging with our behavioral psychology and menopause-informed health coaching content. If you do the work and don't start feeling more consistent and energized, you'll get every penny back.
 
Success comes from action, and this guarantee is here to make sure you take that first step towards transforming your health approach.
 
Questions about the guarantee?
Email Renee at [email protected] for a hassle-free process.
 
We're taking on all the risk because we know the Fall Fresh Start Challenge works! You'll transform from someone who feels like they can't make a change to someone who achieves small wins and builds momentum.

"Renee helped me realize my goals weren’t realistic and taught me to make them realistic and attainable! Now, I know how to make progress by setting baby-step goals, building upon them as I go. By reshaping my goal expectations, my perfectionist behaviors have also been reduced and I recognize when I’m self-sabotaging!"

- Kate P.

"Renee focuses on the why, helps you reach your goals in small attainable steps, models the same behaviors that she preaches and most powerful, to me, puts an emphasis on mindset and mindfulness as a tool to help adjust your relationship with food and movement. It was cathartic to hear that no food is inherently good or bad and the concept that my mindset and disordered relationship with food wasn’t fixed. What?! Losing fat without insane restrictions?!?? Impossible!!!!"

- Ananda

"Working with Renee has brought so much light into my life. She met me where I was at in life pushing me to expand my definition of health because it is more than my weight. My sleeping patterns have improved, I’m eating to meet my goals but not on a diet. Most importantly, my confidence in myself has grown immensely and that has not giving to do with the number on the scale."

- Amanda L.

Imagine Where You Could Be in 28 Days

 

Imagine waking up with more energy and not dragging yourself out of bed.

 

Feeling proud of the small steps you took instead of beating yourself up for what you didn’t do.

 

Imagine finally having a plan that feels realistic, not restrictive. One that you know you can repeat next week, even during the holidays..

 

You’re moving your body because it feels good, fueling yourself in ways that support your energy, and managing stress without falling back into old habits.

 

Imagine finishing the year feeling in control of your routines, confident in your body, and calm in your mind. It’s January, and you don’t feel the need to get back on track. Your friends want to know your secret.

 

That’s what happens when you stop waiting for the perfect time and start showing up for yourself in small, consistent ways.

 

You don’t need a total overhaul. You need a plan that fits your lifestyle. One that helps you build habits you can actually keep.

 

The Fall Fresh Start Challenge provides you with the tools, coaching, and community needed to make that happen, in just 28 days.

SIGN UP NOW & TURN YOUR POTENTIAL INTO REALITY!

SO, LET’S RECAP!

Here’s everything you get when you join the Fall Fresh Start Challenge today!

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  • Daily, Bite-Sized Actions Simple, impactful steps that eliminate overwhelm and help you integrate healthier habits into your busy life without guilt or perfection pressure.
  • Expert Guidance Daily emails and short videos grounded in behavioral psychology and menopause-informed coaching, so every strategy actually fits you and your phase of life.
  •  A Method to Unlock Consistent Progress Learn how to shift from “stuck” to steady by celebrating small wins daily and building unstoppable momentum that finally sticks.
  •  Supportive Community Connect with like-minded women who get it inside our private Facebook group. You’ll find accountability, encouragement, and a sense of belonging that makes all the difference.
  •  Real-Time Coaching Join weekly live calls for personalized support, direct answers, and strategies to overcome obstacles as they come up — because no one does this alone.

 

PLUS, You’re Getting These Exclusive Bonuses FREE:

 

⭐ 4-Week Total Body Workout Program ($99 Value)

⭐ Comprehensive Menopause Mastery Guide ($99 Value)

 

Total Bonus Value: $198

 

$147

  • Daily, Bite-Sized Actions 

  • Expert Guidance

  • Unlock Consistent Progress

  • Access a Supportive Community 

  • Receive Real-Time Coaching

 
Key features:
⭐ Flexible fitness program for all levels
⭐ Comprehensive menopause wellness guide
⭐ Limited-time savings opportunity
SIGN UP NOW

 

That makes everything you get worth well over $198, but you’re not paying anywhere near that today.

 

This is yours for the investment of $147.

You Don’t Need More Motivation —

You Just Need a Fresh Start

 

You’ve spent enough time waiting for the right moment, the right plan, or more willpower.

 

The truth is, you don’t need any of that to begin. You just need to start.

 

The Fall Fresh Start Challenge is your invitation to do things differently.

This is your chance to stop overcomplicating health and start building habits that feel good, fit your life, and actually last.

 

Don’t overthink it. Don’t wait for “Monday.” The best time to start is now.

 

You’ve tried doing it the hard way.

Now it’s time to do it the right way, one small, doable step at a time.

 

Let’s make this the season you finally follow through.

 

CLAIM YOUR SPOT IN THE FALL FRESH START CHALLENGE TODAY! →

Here's What's Inside:

MODULE 1

Unlock Your Menopause Blueprint – Gain Clarity & Reset for Lasting Well-being

Feeling lost in the maze of menopausal symptoms? This isn't just about coping; it's about understanding your body and mind at a deeper level. In this foundational module, you'll shed light on the hidden lifestyle factors impacting your experience, discover immediate actions you can take, and cultivate a profound awareness of your inner landscape. Get ready to ditch the confusion and step into a renewed sense of control and calm.
  • The Essential Lifestyle Factors You MUST Know to Mitigate Menopausal Symptoms – and how to apply them effortlessly.
  • Your Personalized "Quick Wins" Checklist – pinpoint exactly where to start making immediate, impactful improvements.
  • How to Cultivate Radical Self-Awareness – understand your thoughts and feelings to navigate menopause with clarity and grace.
  • AND MORE!
MODULE 2

Ignite Your Inner Spark – Effortless Energy & Movement for a Vibrant You

Tired of the energy rollercoaster? It's time to reclaim your vitality without overhauling your entire life. This module reveals the simple, yet powerful, tweaks that can dramatically shift your energy levels throughout the day. Imagine sustained focus, reduced fatigue, and a renewed zest for life – all from small, manageable changes you can implement right away.
  • The "Tiny Tweak, Big Impact" Secrets to Boosting Your Energy – simple changes that make a monumental difference.
  • How to Weave Effortless Movement into Your Day – without feeling like you need to hit the gym for hours.
  • Strategies to Combat Mid-Day Slumps – keep your energy steady and strong from morning to night.
MODULE 3

Master Your Calm – Unlock Restful Sleep & Stress-Free Living

Is stress stealing your sleep and leaving you overwhelmed? This module is your sanctuary. You'll uncover proven techniques to not only improve your sleep quality but also master stress management, regulate your nervous system, and create plans you can actually stick to. Say goodbye to restless nights and constant worry, and hello to profound peace and unwavering follow-through.

  • The Sleep Sanctuary Blueprint – practical steps to transform your nights and wake up refreshed and revitalized.

  • Nervous System Regulation Secrets – calm your mind and body to decrease overwhelm and find your inner zen.

  • How to Craft "Unstoppable" Plans – strategies that make follow-through easy, consistent, and guilt-free.

MODULE 4

The Art of Unstoppable Progress – Cultivate Consistency & Embrace Growth

Ever felt derailed when plans go awry, leading to guilt and giving up? This module is your secret weapon for sustained success. You'll learn the art of graceful refinement, how to adapt without self-blame, and most importantly, how to build on your wins week after week. It’s time to transform setbacks into stepping stones and cultivate behaviors that lead to lasting, joyful growth.

  • The "Guilt-Free Refinement" Method – how to adjust your plans when life happens, without losing momentum.

  •  The Growth Accelerator Framework – effortlessly build upon positive behaviors from previous weeks for exponential progress.

  •  How to Cultivate Unshakeable Consistency – even when motivation wanes, ensuring your journey is sustainable and enjoyable.

Your Transformation, Your Pace:

All Your Questions Answered

👉🏾 Still have a question?

Email [email protected]  I’m happy to help you figure out if this challenge is the right fit for you.

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We believe in transparency and want to ensure you have a clear understanding of what to expect from this program.
 
The results you experience from this health coaching program are not guaranteed and will vary significantly from person to person. Factors such as your individual health status, genetics, lifestyle choices, commitment to the program, and consistency in applying the recommendations will all influence your outcomes.
 
Any testimonials or examples shared are not indicative of future success and do not guarantee that you will achieve the same or similar results.
 
Our health coaching program provides personalized guidance and strategies to boost energy, enhance sleep quality, and promote overall well-being. However, these outcomes depend on your unique physiological responses, adherence to the program’s recommendations, and overall health. It is essential to understand that individual results will differ.
 
This program offers tools and strategies to support your health journey, but your success ultimately depends on your personal effort, dedication, and consistent action. We empower you with knowledge and support, but you are responsible for implementing the strategies and making choices that align with your health goals.
 
We strongly recommend consulting with a qualified medical professional before making any health-related decisions or changes to your diet, exercise, or lifestyle, especially if you have any pre-existing conditions or concerns. The information provided in this program is not a substitute for medical advice, diagnosis, or treatment.
 
Our company makes no guarantees or warranties, express or implied, regarding the specific results you will achieve from participating in this health coaching program.

You don’t have to do this alone.

 

The Fall Fresh Start Challenge provides the support, structure, and system you need to take one small, simple step at a time. The challenge begins on November 3rd.

👉🏾 Join today and get your welcome email right away.